Lauren and Whitney
both garned spots on Women's Health magazine's Best Summer Bodies of 2010 list.
Lauren:
For this designer and author, working out and eating right isn’t just about being in shape—it’s about upping her energy level too. With the help of trainer Jarett Del Bene, she gets trim and toned with high-intensity boxing and 60-minute circuit training sessions three days a week. She also sticks to six small, healthy meals throughout the day (limiting herself to 1,500 calories total) to help prevent snack attacks.
Eating small, healthy meals is Lauren’s approach to curbing her appetite (so smart!)
For this designer and author, working out and eating right isn’t just about being in shape—it’s about upping her energy level too. With the help of trainer Jarett Del Bene, she gets trim and toned with high-intensity boxing and 60-minute circuit training sessions three days a week. She also sticks to six small, healthy meals throughout the day (limiting herself to 1,500 calories total) to help prevent snack attacks.
Eating small, healthy meals is Lauren’s approach to curbing her appetite (so smart!)
see more...
Whitney:
The star of The City hits the gym three times a week for a get-fit formula of squats, lunges, and circuit training. (The cardio part of the equation? A 25-minute walk to the gym…and a 25-minute walk back.) She stays away from fried foods, but keeps cool with one particularly sweet treat: frozen yogurt.
The star of The City hits the gym three times a week for a get-fit formula of squats, lunges, and circuit training. (The cardio part of the equation? A 25-minute walk to the gym…and a 25-minute walk back.) She stays away from fried foods, but keeps cool with one particularly sweet treat: frozen yogurt.
Here's the complete list:
1. Brooklyn Decker
2. Jessica Alba
3. Ashley Greene,
4. Vanessa Hudgens
5. Jessica Biel
6. Carrie Underwood
7. Katy Perry
8. Lauren Conrad
9. Jennifer Aniston
10. Kim Kardashian
11. Gwen Stefani
12. Whitney Port
13. Pink
14. Gisele Bündchen
15. Nina Dobrev
16. Cameron Diaz
17. Rihanna
18. Courteney Cox
19. Ashlee Simpson-Wentz
20. Megan Fox
21. Kelly Rowland
22. Kate Hudson
23. Fergie
24. Hayden Panettiere
25. AnnaLynne McCord
credit - Women's Health Magazine
~Kelli at Hills Freak
1. Brooklyn Decker
2. Jessica Alba
3. Ashley Greene,
4. Vanessa Hudgens
5. Jessica Biel
6. Carrie Underwood
7. Katy Perry
8. Lauren Conrad
9. Jennifer Aniston
10. Kim Kardashian
11. Gwen Stefani
12. Whitney Port
13. Pink
14. Gisele Bündchen
15. Nina Dobrev
16. Cameron Diaz
17. Rihanna
18. Courteney Cox
19. Ashlee Simpson-Wentz
20. Megan Fox
21. Kelly Rowland
22. Kate Hudson
23. Fergie
24. Hayden Panettiere
25. AnnaLynne McCord
credit - Women's Health Magazine
~Kelli at Hills Freak
No comments:
Post a Comment